Over six percent of American adults suffer from alcoholism. The worst part is around 623,000 teenagers have the same disorder.
However, if you want to recover from your illness, consider an alcohol detox. It’s the best first step toward sobriety and more fulfilling life.
The problem is you might feel anxious about committing yourself to a recovery center. Fortunately, a detox from alcohol at home is an option. Is it safe?
Read the rest of our guide and find out:
Is Alcohol Detox At Home Safe?
When detoxifying from alcohol, you’ll likely suffer from various withdrawal symptoms. After all, your body forgets how to work without alcohol in its system. You’ll likely suffer from a lot of issues as your body readjusts to an alcohol-free life.
Some mild symptoms include:
- Higher blood pressure
- Lack of sleep
These symptoms aren’t dangerous. However, their impact on your ability to avoid drinking liquor could be concerning. Going cold turkey at home is not ideal since the temptation to stop these symptoms is strong.
The worst part is life-threatening symptoms could also appear. They can be severe enough to cripple you, especially for disorientation and seizures. When these happen, you might not get proper medical care.
For this reason, alcohol detoxing at home is not as ideal. The ideal way of detoxing is through a rehabilitation center. It ensures you have proper care at all times.
How to Detox From Alcohol At Home
If you feel determined to detox at home, consider learning best practices. These ensure your safety and success in the long run.
Get Rid Of Alcohol
It sounds like common sense, but most alcoholics often neglect this first step. They think they can control their cravings when the withdrawal symptoms hit.
The truth is ugly since most can’t resist the compulsion to drink. If you get rid of all alcoholic drinks at home, you can’t drink regardless of your cravings.
Clear Your Schedule
Unless you have no job, clearing your schedule might be impossible. If you live by the paycheck, doing so for days or weeks could result in financial trouble. However, taking some time off is vital for successful alcohol detox.
Consider getting a paid leave when you can. If you have to work, relax as soon as you get home. Regardless, your best bet is to focus on recovering above anything else.
Get Proper Support
You need not go through the detox process alone. Look for a friend or family member to look out for you. They can call for medical assistance if your withdrawal symptoms become too severe.
Start Detox From Alcohol At Home Now
These are some considerations before starting detox from alcohol at home. It’s more tedious than going through a rehabilitation center. Regardless, a strong will and a supportive family can make a difference.
If you decide to go to rehab instead, look for a reputable center in your area. Check online reviews and ask for recommendations to ensure your recovery.
Is this guide helpful? If so, read our other posts and learn more valuable tips and tricks today.