Have you ever seen a badly stained smile? It’s not a pretty sight. And yet, it’s something that could be staring back at you in the mirror every time you brush your teeth.
Your teeth get stained from coffee, red wine, tea, smoking, and a whole host of other issues. Having stained teeth can also impact your confidence and self-esteem.
So, how can you whiten your teeth beyond the standard toothpaste, home remedies, and the three-minute brushing regime?
Read on for our top tips on how to whiten your teeth.
1. Using a Whitening Toothpaste
The number one way to achieve whiter teeth is to use whitening toothpaste. There are many brands and formulas of whitening toothpaste on the market, so it is important to read the ingredients list and directions carefully before selecting one.
Whitening tubes of toothpaste contain special abrasives, polishing agents, and chemicals that work together to remove surface stains and deeply clean your teeth.
Make sure to use toothpaste that has the ADA Seal of Acceptance. This means that the toothpaste has been tested and proven to be safe and effective. You should also use a whitening toothpaste that contains fluoride to help prevent cavities.
In addition to using a whitening toothpaste, be sure to brush your teeth for two minutes at least twice a day and floss daily to remove plaque and bacteria that can cause staining. Make sure to use a pea-sized amount of toothpaste on your toothbrush.
Some whitening kinds of toothpaste are designed to be used once or twice a day, while others can be used more frequently.
When using a whitening toothpaste, it is important to follow the directions on the packaging and to avoid overuse which can cause tooth sensitivity.
2. Undergoing a Professional Teeth Whitening Treatment
Teeth whitening can be done in a dentist’s office, and usually takes around an hour. This is typically done by a dentist, who will use a bleaching gel and then use a special light to accelerate the bleaching process to remove any stains or discoloration on your teeth.
The gel is then activated with a special light, which helps to penetrate your teeth and break up the stains. After the treatment, your teeth will be significantly whiter and brighter. This treatment is highly effective and can make your teeth several shades lighter.
This process can make your teeth several shades lighter in just one visit. Moreover, your dentist can custom-fit a mouthpiece to your teeth, which helps to ensure that the bleaching agent comes into contact with all of your teeth evenly.
This can usually be done in one or two visits to your dentist, and the results are often immediate and long-lasting. In addition to being effective, professional teeth whitening is also safe and fast.
The treatment is also relatively affordable, especially when compared to other cosmetic dental procedures.
3. Whitening Strips
One of the quickest and most effective ways to whiten your teeth is to use whitening strips. In as little as one week, you can see a significant difference in the whiteness of your teeth. Whitening strips are easy to use and can be found at most drugstores.
There are many brands of strips available, and most work by applying the strip to your teeth and then wearing it for a specified amount of time. Whitening strips are generally safe and effective, and many people see results after just a few treatments.
They are thin, flexible plastic strips that are coated with a hydrogen peroxide-based bleaching gel. When applied to the teeth, the gel penetrates the enamel and begins to break down discoloration and stains.
Whitening strips are typically worn for 30 minutes to an hour at a time, and results are usually visible within a few days. For best results, it is recommended that you use whitening strips for at least two weeks.
4. Eating Teeth-Whitening Foods
A great way to get whiter teeth is to eat healthy teeth-whitening foods. Foods that contain lactic acid, such as strawberries, can help remove stains from teeth.
Some great examples of these are apples, celery, carrots, and parsley. All these foods are great for scrubbing away plaque and keeping your teeth looking their best. Eating raw nuts and seeds is also a great way to keep your teeth looking white and healthy.
Chewing gum can also help remove stains and whiten teeth. Eating crunchy fruits and vegetables, such as apples and carrots can help scrub away stains. These foods contain malic acid, which is a natural teeth whitener.
Eating these foods regularly can help to remove stains and discoloration from your teeth. Moreover, drinking plenty of water can help rinse away stains and keep teeth healthy and white.
If you are looking for ways to get whiter teeth this week, be sure to include these foods in your diet.
Start to Whiten Your Teeth Today
There are many ways to whiten your teeth, but these four methods are among the most effective. By utilizing any one of these techniques, you can achieve noticeably whiter teeth in just a week’s time.
So if you’re looking for a fast and easy way to boost your confidence, give one of these methods a try. See what works best for you and stick with it for the best results.
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