When Is the Best Time to Take Supplements?

Do you take supplements at completely random times throughout the day? If so, you might be affecting their effectiveness. Whether you take vitamins, drink protein shakes, or take other health-related supplements, there may be an optimal time to take them.

The best time to take supplements is dependent on what the supplement is—there is no hard and fast rule that applies across the board.

For that reason, we’re going to take a look at some of the most commonly used supplements, and when to take them so that you get the most out of them. So if you’re asking “what time of day should you take supplements”, keep reading!

Calcium

The main purpose of calcium is to aid and maintain bone strength. If you don’t have a lot of calcium in your diet then it might be a good idea to consider a calcium supplement. 

When to Take It

If you ingest too much calcium at once, it can cause a spike in the calcium in the blood, which could be problematic for someone susceptible to kidney problems. Taking half a dose in the morning, and half a dose later in the day is a good way to mitigate this risk while still getting the benefits of the supplement.

Vitamin C

Vitamin C has several functions and is good for overall health. It protects cells all over your body, giving you healthier skin, bones, and more. If you’re not a fan of foods like citrus fruits, broccoli, or Brussels sprouts, you might want to take a supplement. 

When to Take It

Because vitamin C is water-soluble, it digests very quickly. This means you can take it whenever you like! Some people might feel a little stomach discomfort if they have it on an empty stomach, so perhaps take it with your breakfast to help set a habit. 

Fish Oils

Fish oils may be marketed with a few different names; Omega-3 fish oils and fatty acids are just a few. Take a look at some options from PricePro. Fish oils help support brain and eye health, as well as helping to protect you against heart disease. They are recommended as a great supplement, even for those with a balanced diet.

When to Take It

Fish oils have a rather unpleasant aroma, and sadly can cause you to become a little gassy. This can make your burps taste strange, so take the supplement just before or alongside a meal that will leave a more palatable taste in your mouth.

Folic Acid

This is a popular supplement for pregnant women because it aids the growth of a healthy baby, especially in the conception stage and early stages of pregnancy. While folic acid is found in foods like leafy greens, avocado, and asparagus, many doctors will prescribe or recommend it anyway.

When to Take It

Because folic acid can aggravate pregnancy-related nausea, taking the supplement alongside a snack before bedtime allows you to sleep through any adverse side effects you encounter.

Now You Know the Best Time to Take Supplements

If you’ve been wondering what the best time to take supplements is, this guide has given you a few pointers to help you understand the best vitamins to take, and why some should be taken at certain times.

If you enjoyed this article, check out the Healthy Living section of the website for more.