Did you know that 92% of adults have at least one cavity in their permanent teeth?
Although dental care can be an annoying chore, getting cavities is a much more painful and expensive experience. This is why it’s worth investing your time in developing mindful habits.
Do you want to learn how to prevent cavities? Keep reading for 7 expert tips that will keep your teeth sparkling.
1. Floss Every Day
Flossing is essential for preventing gum disease, but it can also reduce your risk of getting cavities. When you don’t floss, food particles can get trapped and cause bad bacteria to flourish and attack your teeth.
2. Be More Gentle When You Brush Your Teeth
Everyone understands the importance of brushing their teeth, but not as many people know how to do it correctly. Make the switch to a soft-bristled brush and be gentle but thorough when you clean. Aim to brush your teeth for two minutes each time, and feel free to brush your tongue to kill even more germs.
3. Drink Water Often, Especially After Eating
Staying hydrated helps flush out food and bacteria that can enable cavity growth. This is why it’s important to always have a reusable water bottle on hand at all times.
4. Make Regular Dentist Visits
Everyone should go to the dentist at least twice a year so they can get a deep clean, fluoride application, and general checkup. If going to your current dentist is too inconvenient, expensive, or you feel you’re not getting the care you deserve, make sure you find a New Dentist as soon as possible.
5. Be Aware of What You Eat and Drink
While you don’t have to cut out sweets and sodas for good, you should try to be more mindful of how much you’re consuming. It’s also a good idea to keep track of how many starchy foods you eat since our bodies convert starch into sugar. If you stay on top of drinking lots of water after you eat, you can be a bit less worried about what you’re eating and drinking.
6. Chew Sugar-Free Gum
As it turns out, sugar-free gum is excellent for cavity prevention. Chewing it boosts the amount of saliva you make, which helps your teeth stay strong and healthy. When in doubt, look for products that have the ADA seal on them.
7. Consider Using Tooth Sealant
If your teeth are extra vulnerable to cavities, then you have the option of applying tooth sealant to add an extra layer of protection. Tooth sealants often last for around three years, but it’s important to remember to keep up with other healthy habits since it’s not a 100% guarantee.
Now You Know How to Prevent Cavities
If you follow these tips, you’ll be able to prevent cavities for years to come. Since oral health impacts our overall health, you can feel good about prioritizing your well-being.
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