Essential Tips to Prevent Skin Cancer This Summer


The summer months are finally here, and millions of people are flocking to the beaches and pools, eagerly awaiting the fun and sun. But most people don’t realize that this time of year is actually one of the most important for skin cancer prevention.

You might be wondering, what is skin cancer. It’s the fastest-growing type of cancer in the U.S. and the most common form of cancer for non-melanoma types. It can appear in many different forms, but most can be prevented.

There are many risk factors for cancer, so how can you prevent skin cancer? Keep reading to find out how you can stay protected and enjoy the summer!

Daily Sunscreen Application

An essential tip to prevent skin cancer this summer is daily sunscreen application, even on cloudy days. Sunscreen should be reapplied every two hours and after swimming or sweating.

It is also important to choose a sunscreen with an SPF of 30 or higher. Lastly, avoid peak sun hours, typically between 10 a.m. and 4 p.m. Summer skin care should be added with a layer of protection.

Wearing Protective Clothing

When spending time outdoors this summer, be sure to protect your skin by wearing loose-fitting, long-sleeved shirts and pants made of light-colored, tightly woven fabrics.

Skin cancer risks are doubled during the summer where UV rays penetrate more easily due to increased exposure. Wearing protective clothing is a must for skin cancer prevention.

Considering Surgery to Prevent Skin Cancer

If you are considering surgery to remove skin cancer, be sure to consult with a board-certified dermatologist to ensure you are a good candidate for the procedure and to understand the risks involved. 

Mohs surgery is the treatment surgery available for all types of skin cancer. Mohs surgery preparation is useful in circumstances where cancer has a chance of reoccurring.

Limiting Sun Exposure

The sun’s ultraviolet (UV) rays can damage your skin in as little as 15 minutes. There are things you will be needing:

  • Shade when the sun’s rays are strongest
  • Clothing covering arms and legs
  • Hat to shade your face, head, ears, and neck
  • Sunglasses blocking as close to 100% of UV rays

Checking for Skin Changes

In order to prevent skin cancer this summer, it is essential to check for changes in your skin on a regular basis. Be sure to check for any new moles or growths, as well as changes in existing moles.

If you notice anything unusual, be sure to consult a doctor as soon as possible. 

Lower Your Risk of Skin Cancer

The best way to prevent skin cancer is to avoid overexposure to the sun. Stay in the shade when possible, and if you must be in the sun, be sure to wear sunscreen with an SPF of at least 15.

Wear protective clothing, including a hat and sunglasses, to avoid sunburns. Check your skin regularly for changes, and see a dermatologist if you have any concerns.

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