How To Come Up With Personalized Diet Plans

We all process foods differently. That's why general diets don't work for many. Learn how to come up with personalized diet plans here.

You feel like no matter what you try you can’t lose weight. Every day when you check the scale, it seems to laugh back at you. You’re beginning to wonder why you started this diet in the first place. 

That’s how a lot of people feel until they find the best personalized diet plans for them. No two people process foods the same. This is why many general fad diets aren’t too effective. 

Most of them also involve unhealthy habits like counting calories. We can teach you how to come up with a diet plan that’s actually going to work for your personal body type. Let’s get started!

Don’t Count Calories 

Wondering how to make a diet plan? Don’t count calories. Doing this can turn into a huge downward spiral that will ruin your diet and self-esteem.  

Calorie Content Differences 

Every single food has a different calorie count. To stay on track with it, you’ll either have to eat the same exact thing every day or record your calories at every waking moment. 

Many people don’t mind working this extra labor into their custom diet, but it’s not for everyone.  

It’s Too Strict 

Counting calories is all well and good until friends invite you out for a birthday celebration. You either have to turn them down to stick to your custom diet plan, or not eat anything at all. 

Both solutions aren’t good ones. You should be able to enjoy your social situations without worrying about counting calories. 


Many traditional diets factor in what’s known as a cheat day. During this day, you can put your calorie calculator away and eat whatever you want. As you can imagine, this leads to overindulgence. 

It’s possible that you’ll gain back every bit of weight you lost throughout the week by taking advantage of one of these cheat days. 

It Makes Food an Enemy 

The biggest issue with counting calories is that it makes food your enemy. In an effort to make your calorie count for the day, you may skip meals. 

This leads to undereating, which isn’t going to help your weight loss efforts any. In fact, it will hinder them. 

Pay Attention to Your Genetics 

No two people’s bodies work the same way. This means that a diet that worked wonders for a friend of yours might do nothing for you. DietCypher takes a genetic approach to dieting. 

Sites like this analyze your DNA to come up with a diet plan for you. Since you’ll be following a plan that’s designed for your particular body type, you’ll lose weight faster.  

Calculate Macros 

Dieting isn’t only about controlling your portions and watching a scale. You need a good balance of foods that will give you energy, help you grow muscle, and keep fat off of you. 

Carbohydrates, fats, and proteins are known as your macronutrients. They’re all important for a well-balanced diet. Carbohydrates consist of complex and simple sugars that give your muscles the fuel they need. 

Proteins give you bursts of energy while keeping your bodily tissues in tip-top shape. Fats have a horrible reputation, but the truth of the matter is you need them. 

Your body can use them as a backup energy source when it doesn’t have anything else available. Getting a healthy portion of them can help you lose weight. 

Choose the Right Foods 

So your diet tells you to drink a kale smoothie every morning. You literally have to choke it down. While you are getting a lot of nutritious benefits from that smoothie, if it tastes bad, it’s not the right food for you. 

You want to be able to stomach the foods in your personalized plan. If you can’t, you’ll lose all your dieting motivation. Sit down and come up with a list of ingredients that you love. 

From there, do a little Google-fu to find out how you can work them into your healthy eating regimen. 

The More Recipies the Better 

Most people can’t eat the same thing day after day. There are only so many times that you can have a salad for dinner before your tastebuds can’t handle it anymore. 

That’s why you need to take that ingredients list you came up with and find a variety of recipes that you can use them in. This will keep things fresh and allow you to enjoy your diet. 

Set Your Schedule 

When you eat is as important as what you eat. Maybe even more. The reason being is that our bodies metabolize meals differently depending on what time of day it is. 

Proper eating times vary from person to person because of medical conditions and other factors. This means that the traditional three meals a day method isn’t effective for everyone. 

There are some little tricks that you can try, such as eating a heavy dinner to avoid late-night snacking. For the most part, though, it might be a good idea to consult a professional for this matter. 

Make Adjustments When Necessary 

Throughout your dieting adventure, keep a journal. Write down every aspect of your diet. This will help you see what is and isn’t working so you can make adjustments accordingly. 

Set Yourself Up for Success With Personalized Diet Plans 

When it comes to dieting, one size doesn’t fit all. Everyone’s body works a little differently. That’s where personalized diet plans come in. 

They take things into consideration that traditional plans don’t. You can either come up with a custom diet on your own or consult the professionals. Both options should help you see the results that you’ve been looking for. 

Are you trying to find additional ways to lose weight? Check out the Healthy Living section of our blog for even more tips and tricks.

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