Do you often have trouble getting to sleep at night? Do you take a long time to fall asleep, whether it’s just for one night, or regularly?
If you answered “yes” to either of those questions, then taking a sleep aid of some kind might be something worth looking into. But how do you know what’s right for you, and which one is right?
Melatonin and CBD are two of the more common and popular alternatives when it comes to sleep. Today, we’ll give you a breakdown and help you decide between melatonin vs CBD.
All About Melatonin
Melatonin is a hormone that is produced by the pineal gland in the brain. It is responsible for regulating the body’s sleep-wake cycle.
The body produces more melatonin, which makes us feel sleepy when it’s dark. When it is light, the body produces fewer melatonin levels, which makes us feel more awake.
There are many ways how you can take melatonin. How do you know which one is right for you? So, here are some of the ways to take melatonin and what they can do for you.
These gummies are a great option for those who have trouble swallowing pills. They are also a good choice for those who want a tasty way to take their melatonin.
This is a good option for those who want a fast-acting melatonin supplement. Because it is in a liquid form, melatonin can get into the bloodstream faster.
These are a good option for those who want a slow-release melatonin supplement. The tablets dissolve slowly, releasing the melatonin over a longer period.
All About CBD
CBD is a cannabinoid, which is a type of compound found in the cannabis plant. Unlike other cannabinoids, such as THC, CBD does not have any psychoactive effects. CBD has several potential health benefits, including reducing anxiety, relieving pain, and helping to improve sleep.
One of the most popular right now is Elixinol. If you’re thinking about trying it, it’s important to talk to your doctor first.
There are many ways to take CBD, but the most popular methods are through capsules, oils, and topical applications.
CBD capsules are similar to taking vitamins and can be taken with or without food. CBD oils are ingested and held under the tongue for a minute before swallowing. This method allows the CBD to bypass the digestive system and go straight into the bloodstream.
Topical applications include lotions, salves, and patches that are applied to the skin. These can be used to target specific areas of pain or inflammation.
Melatonin vs CBD for Sleep Aid Debate
There isn’t a clear consensus on which is better for sleep between melatonin vs CBD. Some people find that one works better for them than the other, and others find that a combination of the two works best.
While both can help you fall asleep and stay asleep, it is important to speak with a doctor or professional to get the most accurate advice for each individual.
If you find this article helpful, check out our other blogs today to learn more!