You may have seen ads for all kinds of distilled water delivery services around recently.
But, how much difference does your water source really make? Is drinking distilled water make all the difference, or is it still okay to quench your thirst from the tap?
If you’re wondering about the health benefits of drinking distilled water, keep reading. We’ll tell you all about this health trend and how important it should be to you.
What Is Distilled Water?
Let’s start with the basics. Did you know there are many different types of water?
When you’re feeling thirsty, you can always reach for a glass of water straight from your sink. The quality of tap water varies drastically based on location and water source.
For example, if your home gets water from a well, your tap water may be full of iron and other minerals that are unpleasant to drink. In some cities, your water may be better regulated.
You can also reach for regular bottled spring water. Bottled is a step up from tap water, but may still contain some additives, such as fluoride.
If you want to get the purest water that you possibly can, distilled water is the way to go. Distilled water is free of pesticides, added chemicals like fluoride, bacteria, and other contaminants.
The FDA allows for a certain threshold of contaminants in the water that we drink every day. If you want to avoid this pitfall, distilled water is here for you.
For more information on where you can buy distilled water, check out this full article on rockymountainwaterdistillers.com!
What Are the Health Benefits of Distilled Water?
Now that you know all about distilled water, let’s get into its crucial health benefits! These are just a few of the differences you may notice in your body after switching from tap to distilled water.
Avoid Kidney Stones
Drinking distilled water can help reduce your risk of kidney stones. Any guys out there who have ever had a kidney stone know how painful and inconvenient they are!
Kidney stones can be the result of dehydration or contaminants in your diet. Both of these issues can be solved by drinking distilled water throughout the day.
Because of the clean taste of distilled water, it’s easy to get your necessary daily value and prevent dehydration!
Boost Dental Health
Most tap water in the U.S. contains some amount of fluoride. Fluoride is good for your teeth in small doses, but too much of it can cause discoloration. You already get fluoride in your toothpaste and at the dentist, so you probably don’t need any more of it in your water.
Plus, other contaminants in tap water can discolor or corrode your teeth. For instance, if your water contains higher than average amounts of iron, it can stain your teeth a yellowish color. And who wants that?
Distilled water is gentler on your mouth and you don’t need to worry about it messing with your smile.
Lower Risk of Disease From Waterborne Pathogens
Distilled water renders your risk of contracting a waterborne illness practically null. The distillation process removes chemicals and bacteria that can cause many unpleasant effects, including:
- gastrointestinal distress (such as vomiting, cramps, diarrhea) from trace amounts of animal feces
- Legionnaire’s Disease
- viruses caused by trace amounts of human fecal matter
- parasites, viruses, and bacterial infections caused by the contents of soil runoff
This isn’t to say that all tap water will make you sick — if you have no other option than to drink tap water, you may be just fine. However, the distillation process removes any risk involved in quenching your thirst.
Help Your Body Function At Optimal Levels
Drinking distilled water may help your body function at optimal levels by boosting your metabolism and making your internal organs happy.
When your water is pure, you’re more likely to drink it throughout the day. This keeps your liver and kidneys functioning smoothly.
Drinking distilled water will also boost your energy levels and help you complete all your daily tasks. Plus, the lack of contaminants means your metabolism won’t be slowed down by any pesky chemicals.
Improved bodily functioning helps protect your immune system, aid in your fitness routine, and boost your mood.
Are There Any Risks of Drinking Distilled Water?
You may be wondering: are there any downsides to drinking distilled water?
Don’t worry — there are no health risks associated with drinking distilled water! It’s completely safe for humans to consume, even though we have mostly evolved drinking undistilled water.
However, some people may find that distilled water has a flat taste. This is because distilled water doesn’t have calcium, magnesium, and other minerals that we’re used to tasting in tap water.
However, some people may prefer the purer flavor of distilled water to tap. Ultimately, whether or not you prefer distilled water is up to your personal taste. Safety is no concern.
Taste Body Rejuvenation With Distilled Water Today
Now you know all about the benefits of drinking distilled water. As you can see, distilled water can help you maintain your internal health and keep your energy levels up.
In today’s busy world, it’s important to be able to keep moving, and drinking distilled water can help.
We hope you enjoyed this article. For more tips on maintaining your health and wellbeing, keep reading our blog. We’ve got all the holistic health tips you need and more!