Category: Healthy Living

5f514b37ecc7d41a70d437d9e0c61cad

How Long Can Depression Last?

Do you experience overwhelming sadness or hopelessness? Have you been struggling to sleep, build motivation, or focus? Do you have low energy or feel guilty? Depression is something that over 16 million American adults deal...
818272ee5a4d9c5eb7412a509922a1de

7 of the Most Calming Scents

Did you know that fragrances, such as essential oils and perfumes, can have a physical effect on your brain? According to recent studies, certain calming scents can impact the way your brain processes stress and anxiety, and...