More than twenty percent of all American adults experience some form of chronic pain. Unfortunately, this condition can affect your quality of life, lead to loss of productivity, or even depression.
Even if you can’t remove your discomfort altogether, learning how to manage chronic pain will improve your quality of life. Let’s see five tips for dealing with chronic pain.
1. Maintain a Positive Outlook
If you want to know how to deal with chronic pain, one of the first steps is to examine your attitude. Studies show that people who have a positive outlook report feeling less pain than those who have a negative attitude.
Even if your health is declining, you can look for opportunities to be positive. That may mean enjoying some of your favorite activities and focusing on the things that you can do, even on bad days.
2. Get Moving
Another great way to manage pain is staying active. You don’t have to start running marathons or join a Crossfit gym to experience the benefits of exercise.
Light cardio and strengthening exercises, such as pilates, can improve your mood, distract you from your pain, and strengthen your muscles. They can also help you maintain a healthy weight, which is crucial when dealing with chronic pain.
When dealing with neck or back pain, stretching is essential. It relieves stiffness and tension, which in turn reduces the pain you feel. Some of the best stretches to relieve pain include:
- Deep glute stretch
- Downward dog
- Torso Twist
An added benefit of stretching is that it increases your mobility and makes you less likely to injure yourself.
4. Practice Relaxation Techniques
Relaxation practices, such as meditation and deep breathing, also help relieve pain while providing you with a boost of energy.
You can practice deep breathing anywhere, anytime. Just shut your eyes, relax, and breathe in through your nose. Then, after your lungs are as full as possible, let the air out through your mouth slowly.
Repeat these steps for a few minutes, always concentrating on your breathing. Practicing this technique a few times a day makes a shocking difference!
5. Take Supplements
Another important part of managing pain is nourishing your body. Along with a healthy diet, supplements can help manage pain.
For example, glucosamine and chondroitin can help ease joint pain caused by arthritis. Moreover, CBD oil can help pain when applied to the skin. You can find 600mg CBD oil to try.
Remember that it’s best to ask your doctor how to treat chronic pain using supplements, as it depends on your condition.
Apply These Suggestions on How to Manage Chronic Pain
With the help of these tips, you now know how to manage chronic pain! Be sure to put them into practice in your daily life, and you’ll surely notice results!
Did these tips for managing chronic pain help you? If so, be sure to check out more of our interesting health-related content!